CrossFit 619

CrossFit 619

We realize that CrossFit can be a little intimidating for the beginner and want you to know that the CrossFit program is designed for ALL LEVELS OF FITNESS making it the perfect application for any committed individual regardless of experience, fitness level, and or physical limitations. We scale the amount of weight being used and intensity for all fitness levels; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. Everybody starts somewhere and starting sooner is better than later.